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“We rise by lifting others.” – Robert Ingersoll, American lawyer

Previous studies seeking ways to help people live longer and to stay healthy, have a better quality of life, or to reverse chronic diseases found that answers were not just  medication, surgery, or hospital admission but they were 4 factors as follow;

  1. Eating plant-based whole food diet and not refined or extracted food.
  2. Having an active lifestyle, moving or exercising throughout the day.
  3. Having good stress management and having a relaxing time and getting enough sleep.
  4. Having a chance to join a support group.


In this section, we will tell you about the 4th factor- joining the support group,  called “self-help group”. We will help you understand more about support group by addressing the following points: