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Group of people who face the same problem, such as suffering from the same disease or having a family member with intellectual or developmental disabilities, etc. come together and create a group to solve their problems with support.
“We rise by lifting others.” – Robert Ingersoll, American lawyer
Previous studies seeking ways to help people live longer and to stay healthy, have a better quality of life, or to reverse chronic diseases found that answers were not just medication, surgery, or hospital admission but they were 4 factors as follow;
- Eating plant-based whole food diet and not refined or extracted food.
- Having an active lifestyle, moving or exercising throughout the day.
- Having good stress management and having a relaxing time and getting enough sleep.
- Having a chance to join a support group.
In this section, we will tell you about the 4th factor- joining the support group, called “self-help group”. We will help you understand more about support group by addressing the following points: