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An important part of monitoring your health is looking out for indicators. Indicators signal you about your health status. They are essential for two reasons. Firstly, you can manage a disease effectively with the information provided. Secondly, you can prevent the development of a disease by fine-tuning your lifestyle in case the indicators signal at an imbalance.

When it comes to managing factors regarding health risks, it is necessary to have indicators to determine how big these risks are. AHA has proposed 7 simple indicators which are:

1. Blood pressure

2. Cholesterol

3. Blood sugar

4. Exercise per week/minute

5. Vegetable and fruit consumption per day (serving)

6. Weight

7. Smoking

These seven indicators can be measured on your own at home. However, checking cholesterol and blood levels would have to be done in a laboratory or a hospital just once a year.

Wellness We Care’s Website is the personal dashboard for all readers to follow their health indicators on their own. Click here to use the personal dashboard.