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We all know that exercise is essential for good health, however, to start a suitable exercise plan it would help to understand various aspect of exercise such as results of scientific research done on exercise, standard of exercise as well as types of exercise such as aerobic exercise, strength training and balancing, and also to learn about exercise safety

Research On Exercise

Research On Exercise

Regular exercise affects much more than physical strength, weight loss, and cardiovascular health. A number of studies have shown clear benefits in memory and brain function as well !!

Standard of exercise

Standard of exercise

Do you need to exercise every day for healthy? The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) published a guidance of exercise for good health for general people.

Types of exercises

Types of exercises

Exercise and physical activity fall into these basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Exercise safety

Exercise safety

While exercise itself is healthy, doing it the right way while also taking into consideration any existing ailments is necessary. You can obtain information and advice about exercise safety from your doctor, a sports medicine doctor, physiotherapist or an exercise physiologist – or see a sporting association about correct sporting technique and equipment.

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