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This one-day class is about learning and practicing how to cook PBWF (Plant Based Whole Food) recipes without using oils in our daily life. You will learn the concepts and related scientific evidence for clear understanding how PBWF massively contribute to prevention and reversal of NCDs (Non-Communicable Diseases). You will also enjoy easy techniques in creating a variety of delicious dishes by your own. In addition, you will learn how to choose naturally sourced ingredients, how to use kitchenware and measuring equipment correctly. You will get started with briefing by Dr.Sant Chaiyodsilp, then taught and live demonstrated by professional chef from Pranaa kitchen.    

Program Details

  • Start Date: Feb 16, 2019
  • End Date: Feb 16, 2019
  • Place: Wellness We Care Center
  • 108:30 - 09:00 : Registration 
  • 209:00 - 09:30 : Brief session by Dr.Sant
  • 39:30 - 12:30 : First half practice session
  • - Basic Vegetable Stock
    - Boil rice whole gain
    - Vegan streamed dumpling 
    - Thai tagineyes
    - spicy mixed vegetable soup
    - miang lamai
    - Herbal fried rice

  • 412:30 - 13:30 : Lunch
  • 513:30 - 15:30 : Second half practice session
  • - 100% Whole wheat bread
    - Vegan cookie
    - Whole wheat streamed bun
  • 615: 00 - 16:30 : Waiting for bread to get done & enjoying karaoke
  • 716:30 - 17:00 :  Class summary & taking your own Whole wheat bread, Vegan cookie, Vegan streamed dumpling and Whole wheat streamed bun back home
  • Remark: Time table and activities may be changed properly without upfront notice.


* This price is all included accommodation, food and basic facilities at the center

** Please acknowledge that the payment is non-refundable.  In case customers cannot attend the program, 14 days upfront announcement is necessary. Customers are allowed to postpone their program to the next without expiration

*** The program has been set minimum no. of bookings. In case less of that amount, it will be automatically postponed to the next with 3 days upfront announcement   


Our Plant Based Whole Food Cooking Class program will be held at the Wellness We Care Center. Located in Muak Lek Valley, the center offers a range of services to boost holistic living. As a participant, you can travel by your own car or van or by train to Muak Lek.
If you are traveling by van, take BTS train and get down at Mo Chit Station. From Mo Chit station, take a bus or taxi to Mo Chit 2 bus terminal and take a van for Muak Lek. There is a van every hour to Muak Lek.
If you are traveling by train, go to Hua Lam-pohng station and take a train for Muak Lek.
You can take a taxi from Mauk Lek market to our center.


Other Available Date

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