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Overview

Based on highly reliable scientific evidence it is proved that many chronic diseases can be reversed with suitable changes in Diet (shifting to Plant based whole food diet) and lifestyle such as exercise, changing lifestyle and stress management This is a health program designed for patients who suffer from chronic diseases like heart diseases, hypertension, paralysis, dyslipidemia, diabetes, and obesity. Instead of depending on conventional treatments like the operation, balloon angioplasty, or medicine, patients will learn to focus on taking care of managing and reversing health condition by themselves.

Dr. Sant Chaiyodslip M.D. will be your personal physician and chaperon, who will train you with all the knowledge and skills you will require to take charge of your health condition.

Focused on empowering patients to take charge of their health condition under supervision of medical experts, RDBY programs helps participants get educated about pathogenesis of disease, effects and side effects of medicines, science behind the benefits of plant based whole food diet and other aspects of lifestyle such as exercise, stress management and group support. Participants will also develop required skills to manage the disease, cooking delicious plant based whole food dishes along with managing the different stages of change in themselves. Participation in program will help patients develop the right attitude and motivation toward living a good quality and happy life.

The participants of this program are needed to stay overnight at the center  a close follow-up during by using personal health dashboard on the website (www.wellnesswecare.com) and also by phone and emails. After the first year patients will still be followed up and provided ongoing help using personal dash board as the media between patients and healthcare providers. Suitable health data will also be published in medical science journals for benefit of other patients

Program Details

  • Start Date: Aug 01, 2019
  • End Date: Aug 05, 2019
  • Place: Wellness We Care Center

Reverse Disease By Yourself 

08:00 - 15:00 : 

Registration & Meet with doctors and have lunch while taking turn meet the doctors

17:00 - 19:00 :

Kitchen tour demonstration how to cook PBWF and cook your own meal

19.00 - 20.00 :

Recreational hours within the group

06:30 - 08:00 :

Aerobic exercise and one mile walk test

08:00 - 09.30 :

Breakfast cook your own meal and personal time

09:30 - 10:45 :

Learn from each other

10:45 - 11:00 :

tea break

11:00 - 12:00 :

Learn from each other

12:00 - 14:00 :

Lunch cook your own meal and personal time

14:00 - 15:00 :

Briefing. Plant-based, whole food

15:00 - 16:00 :

Tea break & Workshop: Shopping wisely

16:00 - 17:00 :

Relaxing Yoga

17:00 - 19:00 :

Dinner cook your own meal

19:00 - 20:00 :

Recreational hours within the group

06:30 - 08:00 :

Body Scan and Tai Chi

08:30 - 09:30 :

Breakfast cook your own meal and personal time

09:30 - 10:30 :

Self management for heart disease

10:30 - 10:45 :

Tea break

10:45 - 11:30 :

- Workshop: Blood pressure measurement  and Self management for hypertension

11:30 - 12:00 :

Dyslipidemia and Obesity

12:00 - 14:00 :

Lunch cook your own meal and personal time

14:00 - 15:00 :

Workshop: Strength training

15:00 - 15.45 :

Workshop: Balance exercise

15:45 - 16:00 :

Tea break

16:00 - 17:00 :

Leisure time

17:00 - 19:00 :

Dinner cook your own meal

19:00 - 20:00 :

Recreational hours within the group

06:30 - 08:00 :

Morning Ritual

- Meditation

- Muscle stretching & Muscle strength training

- Tai Chi

08:00 - 09:30 :

Breakfast cook your own meal and personal time

09:30 - 10:30 :

Self management for diabetese

10:30 - 10:45 :

Tea break

10:45 - 11:30 :

Self management for CKD

11:30 - 12:00 :

Self motivation

12:00 - 14:00 :

Lunch cook your own meal and personal time

14:00 - 15:00 :

Workshop: Relaxing Yoga

15:00 - 15.45 :

Workshop: Balance exercise with line dance

15:45 - 16:00 :

Tea break

16:00 - 17:00 :

Leisure time

17:00 - 19:00 :

Dinner cook your own meal

19:00 - 20:00 :

Recreational hours within the group

06:30 - 08:00 :

Morning Ritual

- Meditation

- Muscle stretching & Muscle strength training

- Tai Chi

08:00 - 09:30 :

Breakfast cook your own meal and personal time

09:30 - 10:45 :

Workshop: Simple seven health risks management

10:45 - 11:00 :

Tea break

11:00 - 12:00 :

Workshop: Health Dashboard

12:00 - 14:00 :

Lunch cook your own meal and personal time

14:00 - 16:00 :

Questions and Answers

Remark: Time table and activities may be changed properly without upfront notice

Condition

Registration and payment method
*This price is all included accommodation, food and basic facilities at the center

** Compulsory twin sharing

**** The rate for caregiver is 17,500 Baht/Person and no extra pay for additional bed

***** Stay upfront, extra pay is 2,000 Baht/Room/Night

****** Please acknowledge that thepayment is non-refundable.  In case patients cannot attend the program, 14 days upfront announcement is necessary. Patients are allowed to postpone their program to the next without expiration

******* The program has been set minimum no. of bookings. In case less of that amount, it will be automatically postponed to the next with 10 days upfront announcement

******** Patients are required to pay a one-year subscription fee of 25,000 Baht per person 

Travel

Our  Reverse Disease By Yourself program will be held at the Wellness We Care Center. Located in Muak Lek Valley, the center offers a range of services to boost holistic living. As a participant, you can travel by your own car or van to Muak Lek.

If you are taking the Bangkok Mass Transit System (BTS):

Get off at Mo Chit Station From Mo Chit station, take a bus or taxi to Mo Chit 2 bus terminal or Muak Lek railway station If you are traveling by van or train: You can take a taxi from Mauk Lek market to our center

Other Available Date


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