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Overview

To help the fat people to be more slim and get the better shape in long term together with good health

By using the 7 key strategies :Build up the Impression, Eat Plant Based Whole Food (PBWF) with understanding, Cooking By Yourself class, Know how to choose a good meal by yourself,
Weight Training with Aerobic and Balance Exercise, Stress Management with Being Conscious and Peer Support Group

Program Details

  • Start Date: Feb 10, 2020
  • End Date: Feb 16, 2020
  • Place: Wellness We Care Center

By using the 7 key strategies

(1) Build up the Impression
(2) Eat Plant Based Whole Food (PBWF) with understanding
(3) Cooking By Yourself class
(4) Know how to choose a good meal by yourself
(5) Weight Training with Aerobic and Balance Exercise
(6) Stress Management with Being Conscious
(7) Peer Support Group

Program Schedule

  • 108:00 - 14:00 : Registration and Individual physical check-up; BMI, Blood Pressure Level, Health Index, ฺBlood Glucose, heart auscultation & ECG, lung function test, Thyroid condition to create an individual personal health record
  • 214:00 - 15:30 : Getting to know each other, learn from each other
  • 315:30 - 16:30 : Briefing: Total Lifestyle Modification, how to do it
  • 416:30 - 17:30 : Fitness Test-1: One mile walk test
  • 517:30 - 18:30 : Kitchen tour
  • 618:00 - 19:00 : Introduction to cooking and dinner
  • 719:00 - 20:00 : Peer support group activity
  • 106:30 - 07:30 : Workshop: High-intensity aerobic exercise
  • 207:30 - 09:00 : Breakfast and Personal Time
  • 309:00 - 10:00 : Briefing: Nutrition for Weight Loss
  • 410:00 - 11:00 : Workshop: Food shopping
  • 511:00 - 12:00 : Briefing: Concept of PBWF Cooking
  • 612:00 - 13:00 : Cook Your Own Lunch
  • 713:00 - 14:00 : Personal Time
  • 815:00 - 16:00 : Workshop: Principle of Balance Exercise
  • 916:00 - 17:00 : Workshop: Line Dance
  • 1017:00 - 18:00 : Personal Time
  • 1118:00 - 19:00 : Cook Your Own Dinner
  • 1219:00 - 20:00 : Peer Support Group Activity
  • 106:30 - 07:30 : Workshop: Morning Walk
  • 207:30 - 09:00 : Breakfast and Personal Time
  • 309:00 - 14:00 : Workshop: Exploring Muaklek canal and picnic at the waterfall.
  • 414:00 - 15:00 : Personal time
  • 515:00 - 16:00 : Workshop: Meditation
  • 616:00 - 17:00 : Workshop: Strength training
  • 717:00 - 18:00 : Workshop: Line dance
  • 818:00 - 19:00 : Cook Your Own Dinner
  • 919:00 - 20:00 : Peer Support Group Activity
  • 106:30 - 07:30 : Workshop: Morning yoga
  • 207:30 - 09:00 : Breakfast and Personal Time
  • 309:00 - 14:00 : Workshop: Forest walk and re-forestation and picnic at Solitude Hut.
  • 414:00 - 15:00 : Personal Time
  • 515:00 - 16:00 : Workshop: Breathing Meditation Workshop: Long walk
  • 616:00 - 18:00 : Workshop: Cha Cha Cha
  • 718:00 - 19:00 : Cook Your Own Dinner
  • 819:00 - 20:00 : Peer Support Group Activity
  • 106:30 - 07:30 : Workshop: Tai Chi and Balance exercise
  • 207:30 - 09:00 : Breakfast and Personal Time
  • 309:00 - 13:00 : Workshop: Exploration walk at jedsaonoi-waterfall.
  • 413:00 - 14:00 : Personal Time
  • 514:00 - 15:00 : Workshop: Yoga
  • 615:00 - 16:00 : Workshop: Self motivation
  • 716:00 - 18:00 : Workshop: Cha Cha Cha
  • 817:00 - 18:00 : Personal Time
  • 918:00 - 19:00 : Cook Your Own Dinner
  • 1019:00 - 20:00 : Peer Support Group Activity
  • 106:30 - 07:30 : Workshop: High-intensity aerobic exercise
  • 207:30 - 09:00 : Breakfast and Personal Time
  • 309:00 - 10:00 : Workshop: Exploration walk and picnic at Muaklek waterfall.
  • 414:00 - 15:00 : Personal time
  • 515:00 - 16:00 : Workshop: Yoga
  • 616:00 - 18:00 : Ballroom Dance
  • 718:00 - 19:00 : Cook Your Own Dinner
  • 819:00 - 20:00 : Peer Support Group Activity
  • 106:30 - 07:30 : Workshop: Fitness Test-2
  • 207:30 - 09:00 : Breakfast and Personal Time
  • 309:00 - 10:00 : Workshop: Being in the now
  • 410:00 - 12:00 : Workshop: Strength Training
  • 512:00 - 13:00 : Cook Your Own Lunch
  • 613:00 - 14:00 : Camp Final

 

Registration

*This price 13,000 THB. included all accommodation, food, basic facilities at the center, basic physical check up, Personal Dash Board usage.
Not included for personal transportation, personal medicine or any medical operation.

Please contact to Ms. Wilaiporn at 063 639 4003 or 02 038 5115 / Line :@wellnesswecare / Email : host@wellnesswecare.com
Payment to :
Mega We Care co., ltd. 
Kasikorn Bank / Branch: Samutprakarn
Current account no. 007-368-5478 

Or by self registration at :  https://www.wellnesswecare.com/th/static/program-calendar

Travel

Our  Weight Loss program will be held at the Wellness We Care Center.
ocated in Muak Lek Valley, the center offers a range of services to boost holistic living.
As a participant, you can travel by your own car or van to Muak Lek.

If you are taking the Bangkok Mass Transit System (BTS):
Get off at Mo Chit Station From Mo Chit station, take a bus or taxi to Mo Chit 2 bus terminal or Muak Lek railway station If you are traveling by van or train: You can take a taxi from Mauk Lek market to our center

Other Available Date


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