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Overview

Join this Yoga and Ayurvedic retreat and gain a lifetime experience. Learn how to manage physical, mental and spiritual wellbeing. Learn body and joints opening, Asana, Pranayama, Meditation and other Yoga practices for all levels of participants. Understand the Ayurveda wisdom about proper ways of eating food and learn about herbs for common ailments. The serenity of the environment in Wellness we care center will make the learners want to divulge into the studies of yoga and its values.

Detail

  • Start Date: Sep 26, 2019
  • End Date: Sep 29, 2019
  • Place:

Join this Yoga and Ayurvedic retreat and gain a lifetime experience. Learn how to manage physical, mental and spiritual wellbeing. Learn body and joints opening, Asana, Pranayama, Meditation and other Yoga practices for all levels of participants. Understand the Ayurveda wisdom about proper ways of eating food and learn about herbs for common ailments. The serenity of the environment in Wellness we care center will make the learners want to divulge into the studies of yoga and its values.

Recharge your body and mind and bring back a balance in your life.

 Day 1

08:30 to 09:30

Arrival and registration

09:30 to 11:00

Introduction Yoga, The way of life

10:30 to 11:00

Break

11:00 to 12:00

Stretching and balancing Yoga

12:00 to 14:00

Lunch and free time

14:00 to 15:30

Understanding seven Chakras

15:30 to 16:00

coffee break

16:00 to 17:00

Breath Awareness Meditation

17:00 to 18:00

Lecture Plant based food

18:00 to 20:00

Dinner

 Day 2

06:30 to 08:00

Walk to mulberry farm

08:00 to 09:30

Break fast

09:30 to 11:00

Yoga for Flexibility | Body Opening Yoga Poses Sequence

11:00 to 12:00

Pranayama (Yoga Breathing exercise): Nadi shodhana, deep breathing, Anulom vilom

12:00 to 14:00

Lunch

14:00 to 15:30

Lecture Ayurveda (Indian traditional medicine) basic principals

15:30 to 16:00

Break

16:00 to 1700

Vinyasa Yoga

17:00 to 18:00

Meditation

18:30:00 to 20:00

Dinner

 Day 3

06:30 to 08:00

Sun salutation

08:00 to 09:30

Break fast

09:30 to 10:30

Lecture Ayurveda Diet and herbs

10:30 to 11:00

break

11:00 to 12:00

Kriya (Yoga cleansing process): Jala Neti, Trataka, kapal bhati

12:00 to 14:00

Lunch

14:00 to 15:00

Lecture Ashtanga Yoga (8 steps in Yoga philosophy)

15:30 to 16:00

Bandha (Internal lock during breathing exercises): Jalandar, Uddiyaan and Muladhar.

16:00 to 16:30

Break

16:30 to 17:00

Hatha Yoga

17:00 to 18:00

Meditation & Relaxation

18:00 to 20:00

Dinner

 Day 4

6:30 to 8:00

Vinyasa Yoga

8:00 to 9:30

Break fast

9:30 to 10:30

Pranayama: Bhramari, Ujjai, Sitali, Sitkari

10:30 to 11:00

break

11:00 to 12:00

summary and Q & A session

12:00 to 14:00

Lunch and departure

* Yoga retreat will be conducted in english language with supported by Thai staff 

Join our program?

Call us: 02-038-5115

or 

Line: @wellnesswecare


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