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Changing your lifestyle isn't easy, especially on your own. "Good Health by Yourself" program is designed to impart knowledge, skills and attitude required take control of your own health. 

We focus on four vital aspects of healthy living —
- A wholesome plant based diet
- Exercise
- Stress management and 
- Positive social interaction

Our 2 days and 1 night program in Wellness We Care center helps you understand how small changes in lifestyle and eating habit's can have a big impact on your health.

Under the guidance of Dr. Sant Caiyodslip, M.D and Chief Wellness Officer, our participants learn about necessary skills to successfully develop, implement and maintain a healthy lifestyle.

Program allows participants to understand:
7 risk factors (Weight, Physical activity, Blood sugar, Blood pressure, Cholesterol, Healthy diet and Smoking) of chronic disease as per American Heart Association. 
Scientific research outcomes on food and health, Stress management and role of good social support for a healthy life
Reading and interpreting food labels, how to cook healthy food at home, different types exercises and sleep hygiene

Our program calender shows current and future programs that helps you choose a convenient date.